![]() Grab yourself a pack of Bluesea ceremonial grade matcha powder. Above all, the caffeine in matcha enhances your mental clarity. Drinking quality matcha boosts your energy levels slowly and for a more extended period. The caffeine in matcha provides more health benefits than that in coffee. More importantly, you don’t have to worry about falling asleep. Additionally, the L-theanine (a rare amino acid) in matcha prolongs the effects of caffeine thus, you’ll hardly experience jitters and crashes as you do with regular coffee or energy drinks. In fact, the caffeine levels in a cup of matcha are way less than the FDA daily recommended limit of 400 mg. However, the amount of caffeine in matcha largely depends on the quantity of powder used, its freshness, and its quality. On the other hand, a cup of matcha of the same size prepared in the same way may have about 130 mg of caffeine. An 8-ounce cup of regular coffee contains about 95-200 mg of caffeine. ![]() Unlike green tea, a cup of coffee will have higher caffeine content than matcha. Consequently, this makes the caffeine levels in matcha much higher than in green tea.ĭoes Matcha have as Much Caffeine as Coffee? It’s that powder you consume rather than infusing the matcha with hot water. Once harvested, the stems and veins are removed, and the leaves are grounded into fine powder. For matcha, the leaves have to be shaded for at least two weeks before harvesting to increase the nutrients and chlorophyll. In other words, a regular cup of green tea provides approximately 30-40 mg of caffeine, while an 8-ounce cup of standard matcha (about 2 grams of matcha powder) provides about 70 mg of caffeine.ĭespite these two products coming from the same plant, the caffeine content difference is primarily due to the preparation process. ![]() According to a study, green tea has about 10-23 mg of caffeine per gram of tea leaves.
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